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ControlOpen GuardIntermediate

X Guard Control Mechanics

Establishes dominant X Guard by flaring knees outward to create tension and gripping the kneecap to prevent the opponent from running away or clearing the leg.

youtube·2:195:14·Absolute MMA St Kilda - Melbourne

3 steps

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  1. 1Flare your knees outward and maintain tight hooks.2:59
  2. 2Grip the top of the opponent's kneecap.3:40
  3. 3Hook your knee behind the opponent's hamstring and tilt your body.4:40
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From the source video

X Guard: Entry from Butterfly, Controlling the Position, and Sweep (Lachlan Giles)
X Guard: Entry from Butterfly, Controlling the Position, and Sweep (Lachlan Giles)
Absolute MMA St Kilda - Melbourne
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