Escaping the mount Choosing the escape based on where their weight is placed

Overview

This instructional video breaks down escaping the mount by analyzing the opponent's weight distribution. It begins with essential upper-body framing to prevent back exposure and underhooks, emphasizing tight elbows and inside leg control. The core technique involves trapping the ankle to block hip escapes. The instructor then demonstrates two distinct escapes based on the opponent's reaction: a standard leg trap when weight is balanced, and a lower-back scooting motion when the opponent posts heavy weight on one leg. A final variation addresses crossed legs by trapping the heel to free space.

What's covered

1. 0:00Upper Body Framing & Elbow Control
2. 3:11Leg Positioning & Ankle Trapping
3. 5:46Escape Based on Weight Distribution
4. 7:54Countering Crossed Legs

Techniques in this video

1. 01
   Mount Escape — Lower Back Scoot (Heavy Weight Counter)

   7:54 – 9:48·Mount·Escape
2. 02
   Mount Escape — Single Leg X

   3:11 – 7:54·Mount·Escape

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