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SubmissionMountFundamental

Armbar Counter — Bicep Foot Pressure & Head Dribble

Deploy when the opponent locks their arms in a choke defense. Foot pressure on the bicep mechanically forces separation, while dribbling the head backward removes their base for the finish.

youtube·2:122:39·Stephan Kesting

3 steps

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  1. 1Place one or both feet on the opponent's bicep to push their arms apart.2:12
  2. 2Use the back of your hamstring to hammer their head backward.2:34
  3. 3Extend your hips to finish the armbar.2:39
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From the source video

10 Ways to Finish the Armbar
10 Ways to Finish the Armbar
Stephan Kesting
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