ZenCub
SubmissionMountFundamental

Armbar from Mount via Choke Feint

Use this when in mount against an opponent who's aware of armbar threats. It prevents telegraphing by using a choke feint to expose the arm, then compresses the position via knee and foot advancement to eliminate escape space before finishing the armbar.

tiktok·0:450:57·Pendergrass Academy

4 steps

· save to drill into each
  1. 1Start going for a choke0:45
  2. 2Slide the knee forward0:49
  3. 3Bring this foot forward0:51
  4. 4Execute the armbar0:54
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Source video

Don't mess up your armbar from mount! Learn the secret to a tighter finish! 🔑💪 Follow form more BJJ tips! #PAMABJJ #pendergrassacademy #ArmBar #JiuJitsu #wakeforestnc #wakefieldnc #raleighnc
Don't mess up your armbar from mount! Learn the secret to a tighter finish! 🔑💪 Follow form more BJJ tips! #PAMABJJ #pendergrassacademy #ArmBar #JiuJitsu #wakeforestnc #wakefieldnc #raleighnc
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