Close Guard Armbar to Triangle Transition
Use this when your opponent pulls their arm out of your armbar grip. Pivot your hips and switch your legs to lock a triangle choke, capitalizing on their forward momentum.
4 steps
· save to drill into each- 1Grab the tricep and bring the elbow over your head while wrapping your legs around the neck to break posture.0:12
- 2Hip out and attempt the armbar extension.0:23
- 3Quickly pivot your hips to the opposite side and switch your leg configuration.0:33
- 4Lock the triangle choke and finish.0:42
Source video
Related techniques
- Transition·GuardClosed Guard Back Take to Armbar
A sequence from closed guard that uses a two-on-one wrist grip to pull the opponent off-balance, rotates around their hip using a deep lat hook, and finishes w…
- Transition·GuardArm Drag to Back Take
Use a high bicep grip arm drag to pull the opponent's arm across their centerline, then turn your chest down to wedge behind their tricep, preventing posture a…
- Defense·GuardTriangle Prevention and Early Posture Escape
Use this rule any time you're inside someone's guard—it prevents most triangle entries. When caught early with ankles just crossed, immediate posture and speci…
- Submission·GuardStandard Triangle Choke
A fundamental triangle from closed guard that prioritizes crushing posture and hip compression over arm control. It works by forcing the opponent's head into t…
- Sweep·GuardButterfly Sweep
Sweep from butterfly guard by loading the opponent over and using grips and ankle control to execute the sweep.
- Defense·GuardGuard Punch Block Stages 1-5
A five-stage system for surviving ground-and-pound from the guard by managing distance and using leg positioning to block strikes.
Then the round started — and you forgot it.