Donut Hole Defense from North-South Kimura

Escapes the Kimura from north-south by digging feet into the mat and rolling the shoulder down to recover guard, potentially transitioning to an armbar.

Executed from side control by exploiting the opponent's head-lift reflex. Dropping the armpit over the neck with palm-down pressure cuts blood flow effectively.

Defends against the North-South choke by jamming a frame into the armpit and sliding the body away rather than pushing the opponent back.

A choke from the North South position used when the opponent tries to turn away. It works by blocking the hip to prevent escape and driving the rib cage into t…

A choke from north-south position that uses the back and shoulder to compress the carotid arteries. It works by dropping weight onto the neck rather than squee…

A choke from north-south position that uses the elbow and side of the body to compress the carotid arteries. It relies on chin control and shoulder pressure ra…