North-South Choke
A choke from north-south position that uses the elbow and side of the body to compress the carotid arteries. It relies on chin control and shoulder pressure rather than arm strength.
7 steps
· save to drill into each- 1Position the crook of the elbow, side of the body, and elbow against the opponent's neck.0:07
- 2Move your body toward the elbow to close the triangle.0:23
- 3Dip the shoulder down to initiate pressure.0:29
- 4Ensure the opponent's chin is pointed straight up or slightly to the side.0:33
- 5Relax the body to develop sensitivity for chin position.0:51
- 6Keep the arm flat against the opponent's shoulders and push inward.0:55
- 7Keep hips down and walk toward the choking side until resistance is met.1:08
Source video
Related techniques
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- Escape·North-SouthNorth-South Escape — Frame Slide
Defends against the North-South choke by jamming a frame into the armpit and sliding the body away rather than pushing the opponent back.
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- Submission·North-SouthNorth South Choke
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Then the round started — and you forgot it.