ZenCub
SubmissionMountIntermediate

Mount Armbar Knee Slide Variation

A variation for when the opponent pushes up aggressively. It uses a knee slide to block the arm return and a leg flip to secure the submission, emphasizing heel position and body alignment.

youtube·5:056:28·ROYDEAN

4 steps

· save to drill into each
  1. 1Slide your knee up to the opponent's head or slightly past it.6:04
  2. 2Flip your leg over and put your hand on the other side of the body.6:05
  3. 3Throw that leg over the opponent's face and come back into the lock.6:06
  4. 4Pull your heels in, keep knees together, and reinforce the elbow.6:23
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From the source video

Armlocks | Blue Belt Requirements | ROYDEAN.TV
Armlocks | Blue Belt Requirements | ROYDEAN.TV
ROYDEAN
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