Mount Armbar Weight Transfer
Effective against opponents who push up to bench press you off. It works by transferring weight into the hands to control the arm, then using leg movement to isolate and finish the submission.
4 steps
· save to drill into each- 1Place your thumb over into the armpit and your other arm underneath into the armpit.4:26
- 2Transfer your weight into your hands and jump on your feet.4:37
- 3Slide your knee up, rotate your leg, and flip it over to make it tight.5:10
- 4Lean forward, keeping your weight forward, then rock back to the arm lock.5:21
From the source video
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Then the round started — and you forgot it.