North South Choke
Used from the North South position to finish a choke when the opponent’s arms are cleared and their head is controlled. Relies on rib stabilization, shoulder alignment, and body weight rather than arm strength to secure the submission.
7 steps
· save to drill into each- 1Clear the near arm using chest pressure.0:47
- 2Pin the side of the opponent’s face with your ribs.1:53
- 3Align your body flat and drop your shoulder.2:27
- 4Apply weight to the neck and push the head away.2:50
- 5Manage head turns by resetting or maintaining pressure.3:21
- 6Maintain subtle pressure and wait for the opponent to move.5:25
- 7Clear an obstructing arm by resetting with hip weight or hand placement.5:51
Source video
Related techniques
- Submission·North-SouthNorth/South Choke
Executed from side control by exploiting the opponent's head-lift reflex. Dropping the armpit over the neck with palm-down pressure cuts blood flow effectively.
- Submission·North-SouthNorth-South Choke from Over-Under
A variation of the north-south choke applied from an over-under or double-under arm configuration. It requires scooping the chin into the armpit and gradually…
- Escape·North-SouthNorth-South Escape — Frame Slide
Defends against the North-South choke by jamming a frame into the armpit and sliding the body away rather than pushing the opponent back.
- Defense·North-SouthDonut Hole Defense from North-South Kimura
Use the donut hole defense from bottom position against a north-south kimura by inserting the arm through the donut hole and levering the opponent's hands apar…
- Submission·North-SouthNorth South Choke
A choke from the North South position used when the opponent tries to turn away. It works by blocking the hip to prevent escape and driving the rib cage into t…
- Submission·North-SouthNorth-South Choke
A choke from north-south position that uses the back and shoulder to compress the carotid arteries. It works by dropping weight onto the neck rather than squee…
Then the round started — and you forgot it.