Omoplata Escape — Hand-to-Thigh Roll
Escape the omoplata by controlling the inner thigh and rolling out when the opponent posts or applies heavy pressure. This prevents the shoulder lock from tightening and allows you to stand up safely.
3 steps
· save to drill into each- 1Bring your hand into your inner thigh immediately as the opponent sits up.0:00
- 2Posture up to create space between your chest and the opponent's hips.0:10
- 3If the opponent keeps you flat with strong legs, bring your feet out and roll away from the trapped arm.0:20
Source video
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Then the round started — and you forgot it.