ZenCub
EscapeClosed GuardIntermediate

Middle Triangle Escape

Apply when the arm is trapped but hips aren't fully collapsed. Pull hips off-axis to create space, then stand and drive through before they can transition.

youtube·1:232:00·Knight Jiu-Jitsu

3 steps

· save to drill into each
  1. 1Use two hands to pull the opponent's hips off at an angle.1:32
  2. 2Bring the knee and oval together, stand up, and drive hips at an angle.1:40
  3. 3Beat the opponent to the switch by picking out the arm.1:50
Save this technique to your library
Your first 5 saves are free. No card to sign up.

From the source video

Six Triangle Choke Escapes | From Early to Very Late
Six Triangle Choke Escapes | From Early to Very Late
Knight Jiu-Jitsu
Full video breakdown on ZenCub →

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in