Single Under Pressure Pass with Weight Drop
Pressure pass from guard using single underhooks and dropping chest weight on opponent's hamstring to force a pass with minimal energy.
7 steps
· save to drill into each- 1Open the opponent's guard0:48
- 2Shoot both arms under the opponent's legs and connect0:54
- 3Pick a side to pass to0:58
- 4Grab the opponent's shoulder with the left hand1:00
- 5Place the other hand under the opponent's lower back1:02
- 6Drop your chest weight on the opponent's hamstring1:04
- 7Sprawl and relax while maintaining pressure1:08
Source video
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Then the round started — and you forgot it.