Triangle Choke Setup from Mount
Set up a triangle choke from mount by controlling opponent's arm and neck with fists, sliding knee behind head, locking ankle behind knee, and finishing with a choke or strangle.
7 steps
· save to drill into each- 1Get a hand post to the floor after stretching the opponent out1:00
- 2Use two fists behind the opponent's armpit to reinforce control1:34
- 3Slide your knee under the opponent's armpit and take a split squat position1:49
- 4Immediately grab your own ankle to bring your leg through tightly1:55
- 5Sit on top of the opponent and get your knee behind their head2:30
- 6Secure the ankle behind the knee to lock the triangle2:43
- 7Apply the choke by bringing your knee in or fall back to get a strangle2:51
Source video
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Then the round started — and you forgot it.