ZenCub
SubmissionMountFundamental

Americana from Mount

Use when opponent's arm is flat on the ground while you're in mount, typically when they're defending your attacks. The lock works by pinning the wrist and rotating the shoulder beyond its natural range while their back is flat against the mat.

tiktok·1:231:40·Sideshow

4 steps

· save to drill into each
  1. 1Grab one of the wrists with your opposite side hand1:23
  2. 2Pin it with your elbow in their neck1:27
  3. 3With the other hand palm up, come under and grab your own wrist1:30
  4. 4Slowly slide the hand south and up at the same time until they tap1:37
Save this technique to your library
Your first 5 saves are free. No card to sign up.

From the source video

Stay Training ✅ #graciejiujitsu #selfdefense #bjj #jiujitsu #mma #grappling #taekwondo #judo #karate #muaythai #kickboxing #kravmaga #wrestling #sambo #fyp #foryou #foryoupage #reels #reelsinstagram #reels__tiktok #reaction
Stay Training ✅ #graciejiujitsu #selfdefense #bjj #jiujitsu #mma #grappling #taekwondo #judo #karate #muaythai #kickboxing #kravmaga #wrestling #sambo #fyp #foryou #foryoupage #reels #reelsinstagram #reels__tiktok #reaction
Sideshow
Full video breakdown on ZenCub →

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in