Buggy Choke
A choke from open guard using the leg to trap the head and arm, finished with an uppercut grip and lat engagement. It solves the problem of space and pressure when the opponent defends by creating a tight noose around the neck.
5 steps
· save to drill into each- 1Angle your hips away from the opponent instead of staying flat on your back.0:34
- 2Insert your elbow into the crook of the opponent's knee.1:06
- 3Lock your hands together to trap the opponent's head and arm.2:04
- 4Curl your lat by leaning into the opponent while maintaining the grip.2:45
- 5Drop your heel to finalize the choke.3:09
Source video
Related techniques
- Submission·GuardTriangle Choke from Closed Guard
A refined triangle choke entry that prioritizes breaking posture and hiding the opponent's shoulder over crossing legs. By posturing up on the hip and cutting…
- Defense·GuardTriangle Prevention and Early Posture Escape
Use this rule any time you're inside someone's guard—it prevents most triangle entries. When caught early with ankles just crossed, immediate posture and speci…
- Submission·GuardStandard Triangle Choke
A fundamental triangle from closed guard that prioritizes crushing posture and hip compression over arm control. It works by forcing the opponent's head into t…
- Sweep·GuardButterfly Sweep
Sweep from butterfly guard by loading the opponent over and using grips and ankle control to execute the sweep.
- Defense·GuardGuard Punch Block Stages 1-5
A five-stage system for surviving ground-and-pound from the guard by managing distance and using leg positioning to block strikes.
- Sweep·GuardDeep Half Guard Sweep — Lapel Cross-Body Variation
When the opponent maintains a heavy base that resists a standard knee-shield sweep, use a cross-body lapel grip combined with a bridge and upward arm punch to…
Then the round started — and you forgot it.