Butterfly Guard Sweep — Single Hook Flip
Use this when the opponent stays standing to avoid your legs. Pull up with one hook while cutting the other leg down to flip them over your head.
4 steps
· save to drill into each- 1Establish double sleeve grips with high elbows to prevent the opponent from grabbing your pant legs.0:46
- 2Pull the opponent forward into your guard while maintaining sleeve control.1:05
- 3Place one butterfly hook on the opponent's inner thigh and the other foot on their tailbone/glute.1:15
- 4Pull up with the hook leg while cutting the other leg down across their body.1:18
From the source video

Related techniques
- Sweep·GuardButterfly Guard Sweep — Angle Creation & Shotgun Grip
A fundamental butterfly sweep entry that prioritizes creating an angle by shrimping to one hip and securing a deep waist grip. The 'shotgun' arm trap isolates…
- Defense·GuardTriangle Prevention and Early Posture Escape
Use this rule any time you're inside someone's guard—it prevents most triangle entries. When caught early with ankles just crossed, immediate posture and speci…
- Submission·GuardStandard Triangle Choke
A fundamental triangle from closed guard that prioritizes crushing posture and hip compression over arm control. It works by forcing the opponent's head into t…
- Sweep·GuardButterfly Sweep
Sweep from butterfly guard by loading the opponent over and using grips and ankle control to execute the sweep.
- Defense·GuardGuard Punch Block Stages 1-5
A five-stage system for surviving ground-and-pound from the guard by managing distance and using leg positioning to block strikes.
- Sweep·GuardDeep Half Guard Sweep — Lapel Cross-Body Variation
When the opponent maintains a heavy base that resists a standard knee-shield sweep, use a cross-body lapel grip combined with a bridge and upward arm punch to…
Then the round started — and you forgot it.