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SweepButterfly GuardFundamental

Butterfly Guard Sweep — Single Hook Flip

Use this when the opponent stays standing to avoid your legs. Pull up with one hook while cutting the other leg down to flip them over your head.

youtube·1:151:31·JonThomasBJJ Plus

4 steps

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  1. 1Establish double sleeve grips with high elbows to prevent the opponent from grabbing your pant legs.0:46
  2. 2Pull the opponent forward into your guard while maintaining sleeve control.1:05
  3. 3Place one butterfly hook on the opponent's inner thigh and the other foot on their tailbone/glute.1:15
  4. 4Pull up with the hook leg while cutting the other leg down across their body.1:18
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From the source video

The NEW Double Sleeve Butterfly Guard Guide
The NEW Double Sleeve Butterfly Guard Guide
JonThomasBJJ Plus
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