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SweepButterfly GuardFundamental

Hook Sweep

Executed from butterfly guard when the opponent is kneeling. Uses a cross-lapel grip to expose the belt, creating an angle to lift and throw the opponent to your front corner.

youtube·11:4516:15·Bernardo Faria BJJ Fanatics

5 steps

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  1. 1Take an over-back grip and switch to a cross-lapel grip to expose the opponent's belt.12:46
  2. 2Hook your butterfly leg inside the opponent's thigh, slightly off-center.12:57
  3. 3Drive your head across to the opposite shoulder and grip the wrist.13:05
  4. 4Fall to your side, curl your bottom toes, and push off the mat with your top foot.13:46
  5. 5Lift with your hips and throw the opponent to your front corner.14:00
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From the source video

What Are The Most Important Skills Needed For A BJJ Blue Belt by John Danaher
What Are The Most Important Skills Needed For A BJJ Blue Belt by John Danaher
Bernardo Faria BJJ Fanatics
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