Muscle Sweep from Closed Guard
Sweep using a cross grip on the sleeve and an underhook on the leg combined with a bridge off the shoulders.
3 steps
· save to drill into eachFrom the source video
Related techniques
- Sweep·GuardButterfly Guard Sweep — Angle Creation & Shotgun Grip
A fundamental butterfly sweep entry that prioritizes creating an angle by shrimping to one hip and securing a deep waist grip. The 'shotgun' arm trap isolates…
- Defense·GuardTriangle Prevention and Early Posture Escape
Use this rule any time you're inside someone's guard—it prevents most triangle entries. When caught early with ankles just crossed, immediate posture and speci…
- Submission·GuardStandard Triangle Choke
A fundamental triangle from closed guard that prioritizes crushing posture and hip compression over arm control. It works by forcing the opponent's head into t…
- Sweep·GuardButterfly Sweep
Sweep from butterfly guard by loading the opponent over and using grips and ankle control to execute the sweep.
- Defense·GuardGuard Punch Block Stages 1-5
A five-stage system for surviving ground-and-pound from the guard by managing distance and using leg positioning to block strikes.
- Sweep·GuardDeep Half Guard Sweep — Lapel Cross-Body Variation
When the opponent maintains a heavy base that resists a standard knee-shield sweep, use a cross-body lapel grip combined with a bridge and upward arm punch to…
Then the round started — and you forgot it.