North South Choke
A powerful choke from the North South position using your own gi to secure the grip and apply pressure.
8 steps
· save to drill into each- 1Position your hand behind the opponent's head0:42
- 2Grab your own gi near the collar1:08
- 3Apply pressure to the opponent's head1:37
- 4Create space by gripping the fabric between your hands2:10
- 5Ensure your forearm is positioned on one side of the neck2:45
- 6Transition to the North South position2:57
- 7Lean forward and pull your gi tight3:17
- 8Finish the choke by tightening your grip3:30
From the source video
Related techniques
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Executed from side control by exploiting the opponent's head-lift reflex. Dropping the armpit over the neck with palm-down pressure cuts blood flow effectively.
- Submission·North-SouthNorth-South Choke from Over-Under
A variation of the north-south choke applied from an over-under or double-under arm configuration. It requires scooping the chin into the armpit and gradually…
- Escape·North-SouthNorth-South Escape — Frame Slide
Defends against the North-South choke by jamming a frame into the armpit and sliding the body away rather than pushing the opponent back.
- Defense·North-SouthDonut Hole Defense from North-South Kimura
Use the donut hole defense from bottom position against a north-south kimura by inserting the arm through the donut hole and levering the opponent's hands apar…
- Submission·North-SouthNorth South Choke
A choke from the North South position used when the opponent tries to turn away. It works by blocking the hip to prevent escape and driving the rib cage into t…
- Submission·North-SouthNorth-South Choke
A choke from north-south position that uses the back and shoulder to compress the carotid arteries. It works by dropping weight onto the neck rather than squee…
Then the round started — and you forgot it.