Omoplata from Closed Guard
A shoulder lock executed from closed guard by isolating the opponent's arm with the legs, breaking their posture, and applying diagonal hip pressure to hyperextend the shoulder joint.
6 steps
· save to drill into each- 1Control the sleeve and tricep of the target arm while the opponent is postured up.1:27
- 2Shove the opponent's hand down toward your pocket and chop your leg down over their arm.1:44
- 3Bring your free leg through and situate your heel against your knee to form a triangle shape.1:59
- 4Move your hips perpendicular to the opponent and lock your legs tight around the arm.2:18
- 5Extend your legs to stretch the arm while keeping the elbow trapped, then bend your knees.2:41
- 6Sit up, bring your head over the opponent's far shoulder, and drive your hips diagonally.3:16
Source video
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