Omoplata from Guard
A simplified omoplata entry for beginners that uses specific knee placement to isolate the arm and flatten the opponent, making the shoulder lock accessible without complex entanglements.
6 steps
· save to drill into each- 1Place one knee in front of the opponent's shoulder and the other knee behind it.0:03
- 2Kick over and wrap the opponent's arm.0:14
- 3Place your hand behind the opponent's lower back.0:18
- 4Kick both legs straight to knock the opponent down.0:23
- 5Windshield wiper both feet while keeping your belly on the opponent's hand.0:29
- 6Raise your hips to finish the submission.0:33
Source video
Related techniques
- Submission·GuardTriangle Choke from Closed Guard
A refined triangle choke entry that prioritizes breaking posture and hiding the opponent's shoulder over crossing legs. By posturing up on the hip and cutting…
- Defense·GuardTriangle Prevention and Early Posture Escape
Use this rule any time you're inside someone's guard—it prevents most triangle entries. When caught early with ankles just crossed, immediate posture and speci…
- Submission·GuardStandard Triangle Choke
A fundamental triangle from closed guard that prioritizes crushing posture and hip compression over arm control. It works by forcing the opponent's head into t…
- Sweep·GuardButterfly Sweep
Sweep from butterfly guard by loading the opponent over and using grips and ankle control to execute the sweep.
- Defense·GuardGuard Punch Block Stages 1-5
A five-stage system for surviving ground-and-pound from the guard by managing distance and using leg positioning to block strikes.
- Sweep·GuardDeep Half Guard Sweep — Lapel Cross-Body Variation
When the opponent maintains a heavy base that resists a standard knee-shield sweep, use a cross-body lapel grip combined with a bridge and upward arm punch to…
Then the round started — and you forgot it.