Overhead Sweep from Guard Pull
Use this sweep when an opponent defends an ankle pick by stepping back. Pull guard to sit under their hips, then use their forward momentum to flip them over.
3 steps
· save to drill into each- 1Attempt an ankle pick to force a defensive reaction.0:13
- 2Post one hand on the mat and sit your knees to your chest.0:17
- 3Load your hips and execute the overhead sweep.0:23
Source video
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