ZenCub
SubmissionClosed GuardFundamental

Triangle Choke

A choke from closed guard that utilizes the knee pit to compress the carotid artery, allowing for a tighter finish with less squeezing effort.

instagram·0:001:15·Matt Arroyo | Jiu Jitsu Tips

4 steps

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  1. 1Grab a wrist and punch your leg through to the opposite side.0:00
  2. 2Place the knee pit directly against the opponent's carotid artery.0:11
  3. 3Adjust the ankle and foot position to maintain the knee pit contact.0:35
  4. 4Squeeze the legs together to finish the choke.0:50
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Source video

This Invisible detail makes the triangle choke hit way harder!🔥For more tips like this comment ‘Academy’ below and I’ll...
This Invisible detail makes the triangle choke hit way harder!🔥For more tips like this comment ‘Academy’ below and I’ll...
Matt Arroyo | Jiu Jitsu Tips
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