ZenCub
SubmissionClosed GuardFundamental

Triangle Choke from Closed Guard

Used to finish from closed guard when posture is broken. The mechanism relies on cutting the angle with hip movement and securing a deep grip to compress the carotid arteries.

tiktok·0:030:47·David Heineman

6 steps

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  1. 1Break opponent's posture and secure an overhook on the same side.0:06
  2. 2Open guard and shift hips out to the same side to enter the side scissor position.0:13
  3. 3Use the opposite hand to clear the far arm and free the shin.0:19
  4. 4Shoot the leg up and lock the triangle behind the opponent's head.0:25
  5. 5Break posture again, grab your shin, and shift hips to cut the angle.0:27
  6. 6Swim the free hand under the same-side hip and squeeze.0:40
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Source video

The Triangle Choke #bjj #nogi #nogijiujitsu #nogigrappling #bjjtech #bjjtechnique #training
The Triangle Choke #bjj #nogi #nogijiujitsu #nogigrappling #bjjtech #bjjtechnique #training
David Heineman
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