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SubmissionLow MountIntermediate

Triangle Choke from Mount

If opponent keeps arm low defending armbar, pin wrist, slide knee high, and throw leg over for triangle choke from mount.

youtube·8:148:44·JonThomasBJJ

3 steps

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  1. 1Grab opponent's wrist and pin it8:20
  2. 2Slide knee up high and throw leg straight over opponent's shoulder8:27
  3. 3Sit to the triangle and optionally roll through to finish8:38
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From the source video

MOUNT:  This Principle CHANGES Everything
MOUNT: This Principle CHANGES Everything
JonThomasBJJ
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