ZenCub
SubmissionZ GuardIntermediate

Z-Guard Armbar

Counter a cross-face from Z-Guard by securing the arm and using the top leg to break posture for an armbar. Works against both loose and tight hip defenses.

youtube·1:083:05·Absolute MMA St Kilda - Melbourne

4 steps

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  1. 1Wrap toes around the opponent's shin or hip to trap them.0:53
  2. 2Secure a gable grip on the back of the opponent's shoulder.1:19
  3. 3Use the top leg to break posture and isolate the arm.1:43
  4. 4Pummel the leg through to the far hip and secure the wrist.2:30
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Source video

Choi Bar from Z-Guard (Craig Jones)
Choi Bar from Z-Guard (Craig Jones)
Absolute MMA St Kilda - Melbourne
Watch on youtube ↗

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