Z-Guard to Williams Guard to Triangle
A sequence starting from Z-Guard that uses deep hip pressure to transition to Williams Guard, allowing for a triangle choke even when the opponent defends the initial entry.
6 steps
· save to drill into each- 1Enter Z-Guard by shooting your bottom leg deep and crossing your feet.0:30
- 2Sit up, catch the overhook, and release your legs to shoot your right leg through.1:40
- 3Position yourself on your right hip and grab around your own leg to the opponent's shoulder.4:10
- 4Drive your left foot over the opponent's shoulder and block their wrist/elbow with your right hand.6:00
- 5Free your knee, take your leg out, and lock up the triangle.6:50
- 6If the opponent squares up, lock your hands together and flare up to free your knee.10:00
Source video
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