Armbar from Guard
Use when partner is pressing down in your guard, giving you the opportunity to isolate an extended arm. The submission works by controlling the elbow above your chest while hyperextending the arm joint with your hips.
6 steps
· save to drill into each- 1Have your partner bench pressing you up0:01
- 2Position one arm under and one arm over their arm0:03
- 3Slide the same side knee up0:05
- 4Place this foot in their armpit0:07
- 5Lean your head away and swing your leg over their face0:09
- 6Bring the arm back0:12
From the source video
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Then the round started — and you forgot it.