Back Escape to 50/50
Use this escape when the opponent has one hook and a tight seatbelt grip. Push their knee down while elevating your hips to create space, then pull their foot across to secure the 50/50 position.
5 steps
· save to drill into each- 1Push down on the opponent's knee with your left hand while walking your hips up.0:00
- 2Place your hook behind the opponent's knee.0:15
- 3Drive your right knee under and push against the opponent's leg.0:17
- 4Grab the opponent's foot and pull it towards you.0:23
- 5Lift your hips and place the pulled foot across your body into the 50/50 position.0:32
Source video
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Then the round started — and you forgot it.