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EscapeBack ControlFundamental

Back Mount Escape — Seatbelt Grip

Escape back mount by controlling the choking arm, clearing the opponent's hooks via hip elevation and leg swinging, and blocking the hip retake with the elbow to recover guard.

youtube·0:156:59·Absolute MMA St Kilda - Melbourne

7 steps

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  1. 1Control the choking arm by flaring your elbow and gripping the wrist.0:43
  2. 2Pull both elbows down to keep the controlled arm away from your neck.1:46
  3. 3Block the opponent's top leg with your hand on the thigh.3:15
  4. 4Walk your hips up high and point your butt toward the roof.3:16
  5. 5Swing your leg back and hook behind the opponent's ankle.3:33
  6. 6Post your elbow between the opponent's legs to block the hip retake.5:32
  7. 7Bridge and bring your arm through to secure an underhook.6:33
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Source video

Escaping the back . Pay attention to the leg work (Lachlan Giles)
Escaping the back . Pay attention to the leg work (Lachlan Giles)
Absolute MMA St Kilda - Melbourne
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