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EscapeBack ControlFundamental

Early Seated Escape - Feet Pull

Use this at the earliest stage when the opponent hasn't secured grips yet. Staying forward and controlling the feet prevents them from pulling you back and establishing control, then explosively removing both hooks lets you shoot forward and scramble to an even position.

youtube·0:521:50·Knight Jiu-Jitsu

3 steps

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  1. 1Stay forward with your chest over your knees and grab onto the opponent's feet0:52
  2. 2Pull both feet up and apart to open them, then shoot your hips forward1:11
  3. 3Turn back to face the opponent and enter into a scramble position1:20
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From the source video

Jiu-Jitsu Escapes | 5 Ways Out of Back Mount
Jiu-Jitsu Escapes | 5 Ways Out of Back Mount
Knight Jiu-Jitsu
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