Traditional Butterfly Sweep
A foundational sweep using hip elevation and arm control to off-balance the opponent. It works by creating a 90-degree angle and preventing posts, allowing the bottom player to lift the top player over their shoulder.
7 steps
· save to drill into each- 1Sit on your butt, not your back, creating a 90-degree angle with your partner.0:22
- 2Pull the opponent's arm to your body, gripping the tricep or wrist.0:35
- 3Secure a deep underhook with your shoulder underneath their armpit.0:46
- 4Move one butterfly hook from the leg to centered, then push off the mat with your foot.0:58
- 5Lift with your other leg while directing your knees toward the mat.1:13
- 6If they post with their leg, place your foot above their knee and kick forward.1:40
- 7If they post firmly with their arm, use your head to lift their head.1:58
From the source video
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Then the round started — and you forgot it.