Triangle Choke from Closed Guard with Over-hook
A triangle entry that prioritizes breaking posture via leg pressure and securing a high over-hook to control the opponent's base. It uses hip angulation and shin alignment to create a tight, unescapable choke.
6 steps
· save to drill into each- 1Break posture using leg pressure, not arm strength.0:16
- 2Secure a high over-hook on the far side.1:35
- 3Move hips out to the side and place foot on the hip.2:01
- 4Enter the triangle by bringing legs over the shoulder.2:18
- 5Angle hips and lock the triangle tight.4:50
- 6Finish by pulling the shoulder toward the head.7:08
From the source video
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